This 7-minute guided meditation is great for using anytime you want to release stress and feel energized and ready to take on the world. Use it before an important presentation, event or date, use it to shift out of a negative or self critical mindset to a positive, uplifting, inspiring state.
You can be downloaded it to your cell phone, iPad or computer and listened to literally anytime!
Here are some great occasions to use this 7-min. meditation:
- Before you start your busy day!
- When you are waiting anywhere or have some time before an appointment
- During the day if you feel tired or frazzled and just need to reboot
- If you just experienced some strong emotions or are feeling out of sorts
- Before you do start into a new project or task and want to feel focused and energized
I hope you enjoy the meditation and if you practice it at least a day I know you will start to feel a difference in your ability to bring your best, most effective self to each day!
Best Self Meditation
- Product Code: 7 minutes
- Availability: In Stock