This 5-minute guided meditation is great for using anytime you want to release stress, feel more focused, grounded or calmer or give yourself a boost of energy. 

You can be downloaded it to your cell phone, iPad or computer and listened to literally anytime!

Here are some great occasions to use the mini-meditation:

• In the car before you go into the house after a busy work day or just running errands
• When you are waiting anywhere or have some time before an appointment
• During the day if you feel tired or frazzled and just need to decompress
• If you just experienced some strong emotions or are feeling a bit out of sorts
• Before you do start into a new project or task and want to feel focused and grounded

I hope you enjoy the meditation and if you practice it at least a day I know you will start to feel a difference in your ability to live each day with peace, passion and purpose!