• Body Scan Guided Meditation

Body Scan guided meditation is a great way to practice mindfulness by getting into a state of total presence, a state of being with 'what is' in the moment. 

By shifting your attention gently and gradually as you journey through your body with full presence on what is happening and what you are feeling in the moment you will learn to be more present in the now. 

This practice will have an effect on your ability to stay present, without judgement, during your daily activities and will eventually help you make mindfulness a habit! The session will leave you feeling relaxed, present and renewed!

When practiced regularly, this meditation will help you feel more mindfulness throughout your day.

Write a review

Note: HTML is not translated!
    Bad           Good

Body Scan Guided Meditation

  • Product Code: 20 minutes
  • Availability: In Stock
  • 2.99$

Related Products

Sweet Dreams Guided Meditation

Sweet Dreams Guided Meditation

20 minutes

Sweet Dreams is guided meditation that will help you unwind from a busy day, quiet your mind and release any built up tension in the body. Often it is hard to \'turn off\' our mind at the end of the..

3.99$

Ocean Stillness Guided Meditation

Ocean Stillness Guided Meditation

20 minutes

Ocean Stillness is a 20 minute guided meditation that will help you reach deep levels of relaxation as you take a peaceful underwater journey. This meditation is great for beginners as the journey t..

2.99$

Mini Guided Meditation - use anytime, anywhere!

Mini Guided Meditation - use anytime, anywhere!

5 minutes

This 5-minute guided meditation is great for using anytime you want to release stress, feel more focused, grounded or calmer or give yourself a boost of energy.  You can be downloaded it to your ce..

0.00$

Drive at Five Guided Relaxation

Drive at Five Guided Relaxation

15 minutes

Drive at Five is a guided relaxation that will help you make the transition from your busy work day to your evening activities. It will help you relax and release any built up tension or pent up emo..

2.99$

Immune Booster Guided Meditation

Immune Booster Guided Meditation

16 minutes

This 16 minute guided immune booster meditation and visualization will help you deeply relax and visualize your immune system at work, doing what it is supposed to do and becoming stronger and more ..

2.99$

Get Meditating Bundle

Get Meditating Bundle

4 Guided Meditations

This bundle includes the following guided meditations for your enjoyment and to bring more peace and relaxation into your days and nights! A 16 minute Immune Booster guided meditation and visuali..

9.99$

Best Self Meditation

Best Self Meditation

7 minutes

This 7-minute guided meditation is great for using anytime you want to release stress and feel energized and ready to take on the world. Use it before an important presentation, event or date, use i..

0.77$

Energy Flow Guided Meditation

Energy Flow Guided Meditation

20 minutes

Energy Flow guided meditation is a great way to energize yourself first thing in the morning or at the end of your work day. Through focused attention and visualization we increase the energy flow..

2.99$