Body Scan guided meditation is a great way to practice mindfulness by getting into a state of total presence, a state of being with 'what is' in the moment.
By shifting your attention gently and gradually as you journey through your body with full presence on what is happening and what you are feeling in the moment you will learn to be more present in the now.
This practice will have an effect on your ability to stay present, without judgement, during your daily activities and will eventually help you make mindfulness a habit! The session will leave you feeling relaxed, present and renewed!
When practiced regularly, this meditation will help you feel more mindfulness throughout your day.
Body Scan Guided Meditation
- Product Code: 20 minutes
- Availability: In Stock