Guided Meditations Make Meditating Easy!
There are lots of guided meditations to choose from depending on your needs!
If you want to give the gift of meditation for the holiday season, please CLICK HERE and send somone a gift certificate.
Mindfulness Meditation is great for first time meditators as it allows the mind to be open and take in all of its surroundings (the sounds, the breath, physical sensations, thoughts, feelings etc.) ..
Sweet Dreams is guided meditation that will help you unwind from a busy day, quiet your mind and release any built up tension in the body. Often it is hard to \'turn off\' our mind at the end of the..
Drive at Five is a guided relaxation that will help you make the transition from your busy work day to your evening activities. It will help you relax and release any built up tension or pent up emo..
Body Scan guided meditation is a great way to practice mindfulness by getting into a state of total presence, a state of being with 'what is' in the moment.
By shifting your attention gently and ..
This 5-minute guided meditation is great for using anytime you want to release stress, feel more focused, grounded or calmer or give yourself a boost of energy.
You can be downloaded it to your ce..
Deep Healing is a 10-minute guided meditation that will help you deeply relax while feeling and visualizing healing taking place throughout your body.
Feeling and visualizing healing taking place a..
This 16 minute guided immune booster meditation and visualization will help you deeply relax and visualize your immune system at work, doing what it is supposed to do and becoming stronger and more ..
Ocean Stillness is a 20 minute guided meditation that will help you reach deep levels of relaxation as you take a peaceful underwater journey. This meditation is great for beginners as the journey t..
Peaceful Surgery is a 20-minute downloadable guided meditation to help you stay calm and confident throughout your surgery. Staying relaxed is the most important thing for you to do during your surg..
Chemo guided meditation and visualization is for cancer patients being treated with chemotherapy who want a way to see and experience the treatment differently. You will be guided to develop a pre-c..
Pre-surgery Immune Booster guided meditation and visualization is a great way to prepare yourself for an upcoming surgery or treatment. You will be guided to deep states of meditation that will stim..
4 Guided Meditations
This bundle includes the following guided meditations for your enjoyment and to bring more peace and relaxation into your days and nights!
A 16 minute Immune Booster guided meditation and visuali..
This 7-minute guided meditation is great for using anytime you want to release stress and feel energized and ready to take on the world. Use it before an important presentation, event or date, use i..